Tag Archives: Lost

Personal Training – A Lost Art Form

Posted on October 26, 2011 by admin

The evolution of fitness and exercise programs has been drastic over the last fifty years, picture a frumpy Charles Atlas vs. Arnold 20 years later. From a performance standpoint, world records are broken every year. Football players get faster and … Continue reading →

Posted in Athletic Trainer | Tagged , , , | 1 Comment

How I Lost 18 Pounds in 2 Days; Diet & Exercise Had Nothing to Do With it

Posted on October 23, 2011 by admin

“How I lost 18 pounds in 2 days and 40 pounds after 4 emotional shifts – diet and exercise had nothing to do with it.” Competition windsurfing at the Olympic level requires 4-6 hours of training six days a … Continue reading →

Posted in Athletic Trainer | Tagged , , , , , | 25 Comments